Motivation Focused Personal Training – Los Angeles
In addition to being a Certified Personal Trainer, I have have a M.A. in Performance Psychology and bring my knowledge of sport & exercise psychology to my training practice. Mental skills like goal-setting can make the difference in finding fitness habits that work for you – let me help you optimize your wellness and achieve a healthy mind in a healthy body.
Not just personal training, but personalized training – I’ll work with you to build a fitness program built around your goals and your needs that is both effective and enjoyable. Training is available for individuals, duos, and groups.
My background in sport & exercise psychology means that mental skills training is woven into any training program we develop. Whether you’re looking for tools to help you stay motivated and committed or you’re looking to optimize your fitness gains – or both – I have the expertise to help you. We’ll build your mental skills ‘toolbox’ right alongside your strength and cardio fitness.
The best exercise is always the one we’ll actually do. Because of that, we’ll develop a program that not just meets your fitness goals but is actually enjoyable. I’m able to instruct and support you in a number of different styles of exercise – including being a Boxing Fitness/Box ‘n Burn Academy certified instructor – so you can build a varied and fun program to keep yourself challenged and engaged.